Meditate with Me

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The world has been mesmerized this past week with the rescue of the 12 Thai boys who were trapped in a cave with their soccer coach. Thankfully they all made it out alive and are now being cared for and re-united with their families. They were trapped in the cave for 2 weeks under extreme conditions.  It turns out that one method used in their survival was meditation.  As Eliza Barclay reports, the soccer coach spent 10 years in a Buddhist monastery and taught the boys, ages 11 to 16, to meditate as a coping mechanism.

Meditation has been proven to relieve stress and anxiety but also provide clarity when making difficult decisions. There are multiple ways to meditate and a Google search will provide 84,500,000 results that will provide you with plenty of information. But you don’t need to spend hours researching different methods or arranging the perfect meditation space – you can start right now.

Take a moment now to sit comfortably. Inhale deeply and as you exhale, gently close your eyes. Now with your eyes closed, inhale deeply and exhale deeply again. Repeat that at least five more times trying to only concentrate on the breath. If your mind wanders, you can count the breaths or repeat a word such as calm – peace – quiet – with each breath.  When you are ready, gently open your eyes and take a moment to feel the difference within. You should feel calmer and more relaxed. Now you are in a much better position to tackle whatever challenge lies ahead.

I find it very useful to meditate before an important meeting or solicitation. It provides a clear mind and a calm demeanor.  Try practicing the technique every day and increase the number of breaths you take before you open your eyes. Make a sign to post on your cubicle or door with the message, “Please do not disturb – I am meditating”.

Imagine if others follow your lead and take a few minutes in their crazy day to close their eyes and breath deeply. I am willing to bet your office environment will reflect a greater sense of calmness. You may even find your donor meetings have better results. Give it  a try! Namaste.